July was not a great month with the weightloss. I kept up with the training but just couldn't get enough cardio in. Because it takes like an hour a day now. Religiously. To see results. At a minimum. If you can believe it. 30 minutes of cardio is nothing now.
So I have commenced the Flat Belly Diet. My diet today has consisted of mostly cornflakes, lactose-free milk, blueberries, string cheese, grape tomatoes, low-sodium turkey, oh and sunflower seeds.
This also involves no alcohol -- for about a month. G-d give me strength.
There is like a 4 day "detox" of sorts (not really a "detox" but more a "jump-start") and then a 28 day very specific meal plan.
I'm on it. Because I am at my lowest adult-life weight. The last time I was majorly successful with Weight Watchers around 23 or 24, I hit this weight and then started putting it all back on. So this is like a set-point of mine that I am trying to bust through.
So maybe doing something different to change things up will help!
I am still aiming to hit 199 by the end of the year -- but it's going to take some massive work!
