It's been awhile ...
Detox was successful. Mostly.
The best thing that came out of it was getting off of caffeine. I am officially DEcaffeinated! Yay!
But now it's time for more ... or less, as the case may be.
We've crafted some guidelines (not rules, just guidelines)
1) no fried food
2) no refined sugar
3) no soda (this is already well in effect)
4) lots of water (seems easy, but is hard for me to increase)
5) no eating less than 3 hours before bedtime (also seemingly easy, but need to IMPLEMENT)
6) no extraneous alcohol consumption (subject to interpretation)
7) limited starbucks visits - 2-4 max per week
8) reformer pilates at least 2x/week
9) cardio at least 3x/week -- to be "figured out"
10) keep fruit, veggies & popcorn in the house at all times
11) which means - go grocery (& farmers market) shopping REGULARLY
12) actually make / cook the stuff bought there!
13) get as close to the "paleo" diet as I can handle, at this moment...
I've made these lists before... with hefty goals and markers for success.
Right now, my only goal is to clean out my kitchen tomorrow, and to go grocery shopping for healthiness!
#findingmyhealthy
