no day but today

Oh, so if I walk a little bit more, I can eat a little bit more and not deprive myself.  And if I pack a few healthy items in my purse (or in a cooler on a freakishly hot day like today) then I'm not caught starving and throwing away 500 calories on a latte and cinnamon swirl thang.  It's amazing what you can (re)learn in a day.

Truth be told, I did walk - a lot - today. I had to for work. And that was good for me, health-wise AND work-wise. So maybe I should keep doing THAT.

I still have about 400 calories left today - and while I may have one more mini ice cream bar or some fruit, I think I'm done for the day and that feels pretty good, I gotta say.

Baby steps...

No day but today ...