- unperfect
- it's only me
- almost everything
- commitment I've never had before
- "my version"
- change before you have to
- Fri nights, no more ...
- the pieces
- soy milk
- skewed
And it is affecting my weight-loss in a serious way. Those days are over. For now. This week.
Today.
I'm using June 1st as a clean slate to start again. To revive my efforts. I wanted to try out "core" and that just doesn't fit w/ my lifestyle yet... so I'm going back to the point-counting... and will do my best to eat whole, organic foods, even if they cost me more in points (/calories, etc).
I AM getting up to go running at 7am, and then to 24Lift at 8am. That's the goal. If I do just 1 of those things... or, let's be honest- if I walk out the door w/ tennis shoes on before 8am, I'll be happy. I need the exercise back in my life. I need it to feel good. I need it to inspire me. I need it to be grateful I can do it... even when I don't want to get off my couch, or out of bed.
And I need it to ban the smoking forever... I will not be tempted if I know I need to run in the a.m. ...
I want to be back on track. And I've got it in my head... but now I've got to execute...
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