i think this is one of those 1 step forward- 2 steps back things... and no- i'm not talking "opposites attract" old skool paula abdul.
i took a huge step forward last week- and now i'm falling backwards this week. i'm up 2 lbs on my home scale from my bender this weekend. and the sad thing is- that's what my life looked like on a regular basis not too long ago. the good news is that derailing now looks a lot better than what derailing pre-ww looked like.
and i went to the gym last night... but the eating is just barely under control- it's not completely under control this week.
i'm not going to just totally give in- as i have done in the past- but it is an internal battle of the weirdest kind. I'm tired. I need to infuse this habit change process w/ some variety I think. Time to switch it up- somehow...
I've been allowing trigger foods and situations back into my life and clearly I'm not ready for them yet.
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